Victoria's Secret Models
[Miranda] Kerr told Harper's Bazaar, "I drink warm water and lemon every morning and I also drink lots of good quality purified and preferably alkaline water throughout the day." She is also known for maintaining a strict diet of fish, fresh food and steamed vegetables and consuming coconut oil to maintain flawless skin. Meanwhile, fellow Victoria's Secret model Adriana Lima also reportedly stays in top form with twice daily workouts and liquid diets of protein shakes before runway shows.
Source: http://articles.nydailynews.com/2012-11 ... trict-diet
Lily Aldridge:
“I am a mommy and I have a 4-month-old, so having a healthy diet is important. Nothing crazy. I definitely dieted, though. I ate a lot of organic salmon and vegetables. I couldn’t have worked harder—maybe I’m not as tiny as I used to be, but I’m womanly now and I’m proud of that.”
Source: http://www.thedailybeast.com/articles/2 ... ining.html
Carb Cycling
- 2010.07.21 - Scooby - Lose Belly Fat! (Using Carb Cycling)
- ScoobysWorkshop.com - Advanced Fat Loss – Carb Cycling ← This has a calculator to help you figure out exactly what you need to eat to make it work.
- 2017.02.09 - Bodybuilding.com - Carbohydrate Cycling: What You Need To Know!
Carb Loading
- Q: Is this different from carb cycling? From the little reading I've done, it seems like it is.
- Bryan Rojas mentioned carb loading in one of his final FB posts during his 3-month workout.
- 2009.02.25 - Bodybuilding.com - What Is The Simple, Straightforward Approach To Carb-Loading?
- 2011.03.15 - Bodybuilding.com - Carb Loading--Explained