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Daily

1. Wake up.
2. In the room:
   1. Go to the bathroom.
   2. Weigh myself and store it in MyFitnessPal.
   3. Take 10,000 IU of vitamin D-3 and 400mg acyclovir (prophylactic).
   4. Eat.
3. Go to the gym.
4. Shower.
5. Drink tea / coffee or take a caffeine pill.
   1. This is what Pieter does, and I guess it helps him avoid wasting time?  Although there are often a lot of chores I need to do throughout the day.
6. Go to the gym.
7. Eat
   1. .
8. Work
9. 2hrs before your desired sleep time:
   1. Put on blue-light-blocking glasses.
   2. Turn on Dimmer.
   3. Put in your earplugs.
10. 1hr before desired sleep time:
    1. Go sit in bed.
    2. Decide what you want to get done tomorrow.
       1. Reason: This is what Pieter does.  He has a 'mental meeting' where he decides what feature he wants to work on the next day.
       2. TODO: How should I make sure I don't forget it?  Should I write it down on a Post-It?  Or put it in a note on my phone?
    3. If you have extra time, read on the Kindle or just think about the next day.
11. 30mins before desired sleep time:
    1. Close your eyes and try to sleep.
12. Go to sleep.

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