...
Related pages
- ...
Daily
- Wake up.
- In the room:
- Go to the bathroom.
- Weigh myself and store it in MyFitnessPal.
- Take 10,000 IU of vitamin D-3 and 400mg acyclovir (prophylactic).
- Eat.
- Go to the gym.
- Shower.
- Drink tea / coffee or take a caffeine pill.
- This is what Pieter does, and I guess it helps him avoid wasting time? Although there are often a lot of chores I need to do throughout the day.
- Go to the gym.
- Eat
- .
- Work
- 2hrs before your desired sleep time:
- Put on blue-light-blocking glasses.
- Turn on Dimmer.
- Put in your earplugs.
- 1hr before desired sleep time:
- Go sit in bed.
- Decide what you want to get done tomorrow.
- Reason: This is what Pieter does. He has a 'mental meeting' where he decides what feature he wants to work on the next day.
- TODO: How should I make sure I don't forget it? Should I write it down on a Post-It? Or put it in a note on my phone?
- If you have extra time, read on the Kindle or just think about the next day.
- 30mins before desired sleep time:
- Close your eyes and try to sleep.
- Go to sleep.
...