Page Comparison

...

• Rowing
  • https://www.youtube.com/watch?v=v6PhNNPCnYA&t=2m
    • So, most days I wake up around 6am, [have] a quick breakfast, then head down to the boathouse and usually do about an hour row, come back and have a second breakfast, and then go back down to the boathouse for maybe a two-hour row, and then the afternoon you eat, you take a nap, but you're kind of too tired to do anything productive, and then in the afternoon you go back down to the boathouse and usually have like another two hour session of rowing or cross training.

Body builders

Joe Delaney

• Entire 10 Year Physique Transformation: The Natural Path
  • Exercises shown:
    • 2:21 - Barbell bicep curl
    • 6:04 - Raised push-ups
    • 7:23 - Weighted dips
    • 7:39 - Deadlift
    • 13:44 - Bench press
    • 14:32 - Back squat
    • 14:53 - Dips
    • 15:28 - Long bar row
    • 15:40 - High cable fly
    • 16:31 - Dumbbell lateral raise
    • 16:38 - Dumbbell curl
    • 18:11 - Back squat
    • 18:20 - Standing barbell overhead press (military press)
    • 18:30 - Wide-grip pull-ups1
    • 18:46 - Bent over barbell row
    • 19:35 - Seated dumbbell lateral raise
    • 23:12 - EZ bar curl
    • 23:21 - Seated dual-handle wide lat pulldown
    • 23:26 - Pull-ups
    • 28:18 - Cable flys (back to an inclined bench)
    • 29:08 - Cable flys
    • 29:15 - Bent over barbell row
    • 30:10 - Punching bag
  • Food shown:
    • 4:50 - He worked at McDonald's but didn't eat there, instead going to Asda (a grocery store) and buy cooked chicken legs and chicken wings.
    • 9:00 - Frozen chicken breast fillets, shrimp, salmon, tilapia, lean beef, fresh skinless chicken breasts, canned tuna, jalapeno peppers

Carb Cycling

...