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- Entire 10 Year Physique Transformation: The Natural Path
- Exercises shown:
- 2:21 - Barbell bicep curl
- 6:04 - Raised push-ups
- 7:23 - Weighted dips
- 7:39 - Deadlift
- 13:44 - Bench press
- 14:32 - Back squat
- 14:53 - Dips
- 15:28 - Long bar row
- 15:40 - High cable fly
- 16:31 - Dumbbell lateral raise
- 16:38 - Dumbbell curl
- 18:11 - Back squat
- 18:20 - Standing barbell overhead press (military press)
- 18:30 - Wide-grip pull-ups1
- 18:46 - Bent over barbell row
- 19:35 - Seated dumbbell lateral raise
- 23:12 - EZ bar curl
- 23:21 - Seated dual-handle wide lat pulldown
- 23:26 - Pull-ups
- 28:18 - Cable flys (back to an inclined bench)
- 29:08 - Cable flys
- 29:15 - Bent over barbell row
- 30:10 - Punching bag
- Food shown:
- 4:50 - He worked at McDonald's but didn't eat there, instead going to Asda (a grocery store) and buy cooked chicken legs and chicken wings.
- 9:00 - Frozen chicken breast fillets, shrimp, salmon, tilapia, lean beef, fresh skinless chicken breasts, canned tuna, jalapeno peppers
- Exercises shown:
- 2015.04.15 - Leg Day Routine
Carb Cycling
- 2010.07.21 - Scooby - Lose Belly Fat! (Using Carb Cycling)
- ScoobysWorkshop.com - Advanced Fat Loss – Carb Cycling ← This has a calculator to help you figure out exactly what you need to eat to make it work.
- 2017.02.09 - Bodybuilding.com - Carbohydrate Cycling: What You Need To Know!
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