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• Alexis Ren
  • 2016.11.02 - Spoon University - 7 Dos and Don'ts to Dieting, According to Instagram's Alexis Ren
    • Summary:
      
      • She works out "5-7 days a week for 1-2 hours [each session]".
        • That's basically exactly what the student I met said: she just runs for an hour, ~6 days a week.
      • Don'ts:
        • No bread.
        • No fast food.
        • No alcohol.
        • No red meat.
        • No eating after 7pm. (What time does she go to sleep?)
        • Not a lot of sugar.
        • No fruit after lunch.
      • Do's
        • Fruit: "Lots of pineapple, strawberries, watermelon, papaya, and mango for endless smoothies and acai bowls".
        • Kale chips.
        • Vegan protein powder.
        • Trail mix (without M&Ms).
        • Banana ice cream.
        • Salad (with lemon and pepper).
        • Veggie burgers (wrapped in lettuce with avocado).
• Rachel Cook
  • 2017.06.30 - YouTube - Rachel Cook - Q&A: The TRUTH About Modeling, Photoshop & My Teeth!
    • 6:54 - Q: Do you count calories?
      • A: I do not count calories. However, I did, for like a week, just to see what my diet was really like. And it actually was a good thing. So I highly recommend doing it for a couple days, just because, for example, I realized that the smoothie I was making every day was like way too much, it was adding up to be a lot of calories and a lot of fat. And just becoming conscious of that was actually really good for me.
    • 7:39 - Q: How often do you work out? How do you have such killer abs?
      • A: She says her abs are "100%" based on how clean she's eating. She also says that sprinting seems to make her abs pop. She says she aims to work out every day, and if she misses a day it's not a big deal.
  • 2017.07.07 - YouTube - Rachel Cook - VLOG: HEALTHY LIFE ISN'T EASY! Hardest Hike Ever & Grocery Haul
    • 1:16 - She gets "white coffee" from an unspecified coffee shop. It's iced and almost milk-colored.
    • 8:31 - She eats a sandwich after her hike.
    • 9:03 - She stresses that she has found it counterproductive to beat yourself up over not being where you want to be (in terms of body goals, but presumably also for other goals).
    • 9:30 - She talks about what she bought at the health food store:
      • A mango, banana chips, raspberries and blackberries, dates, hummus, "Hilary's Mediterranean bites", "Sweet drops" stevia sweetener, a calorie-free dressing, a bag of frozen vegetables
  • 2018.04.18 - YouTube - Rachel Cook - Super Simple Meal Ideas! (Vegan)
    • 3:33 - She explains how she makes the smoothie she drinks every morning. It's a banana, almond milk, frozen blueberries, spinach, and a scoop to a scoop and a half of SunWarrior vanilla protein powder.

Athletes

Olympic Athletes

• Rowing
  • https://www.youtube.com/watch?v=v6PhNNPCnYA&t=2m
    • So, most days I wake up around 6am, [have] a quick breakfast, then head down to the boathouse and usually do about an hour row, come back and have a second breakfast, and then go back down to the boathouse for maybe a two-hour row, and then the afternoon you eat, you take a nap, but you're kind of too tired to do anything productive, and then in the afternoon you go back down to the boathouse and usually have like another two hour session of rowing or cross training.

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