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Victoria's Secret Models

[Miranda] Kerr told Harper's Bazaar, "I drink warm water and lemon every morning and I also drink lots of good quality purified and preferably alkaline water throughout the day." She is also known for maintaining a strict diet of fish, fresh food and steamed vegetables and consuming coconut oil to maintain flawless skin. Meanwhile, fellow Victoria's Secret model Adriana Lima also reportedly stays in top form with twice daily workouts and liquid diets of protein shakes before runway shows.

Source: http://articles.nydailynews.com/2012-11 ... trict-diet

 


Lily Aldridge:
“I am a mommy and I have a 4-month-old, so having a healthy diet is important. Nothing crazy. I definitely dieted, though. I ate a lot of organic salmon and vegetables. I couldn’t have worked harder—maybe I’m not as tiny as I used to be, but I’m womanly now and I’m proud of that.”

Source: http://www.thedailybeast.com/articles/2 ... ining.html

Carb Cycling

Carb Loading

Olympic Athletes

  • Rowing
    • https://www.youtube.com/watch?v=v6PhNNPCnYA&t=2m
      • So, most days I wake up around 6am, [have] a quick breakfast, then head down to the boathouse and usually do about an hour row, come back and have a second breakfast, and then go back down to the boathouse for maybe a two-hour row, and then the afternoon you eat, you take a nap, but you're kind of too tired to do anything productive, and then in the afternoon you go back down to the boathouse and usually have like another two hour session of rowing or cross training.

Instagram models

  • 2016.11.02 - Spoon University - 7 Dos and Don'ts to Dieting, According to Instagram's Alexis Ren
    • Summary:
      • She works out "5-7 days a week for 1-2 hours [each session]".
        • That's basically exactly what the student I met said: she just runs for an hour, ~6 days a week.
      • Don'ts:
        • No bread.
        • No fast food.
        • No alcohol.
        • No red meat.
        • No eating after 7pm. (What time does she go to sleep?)
        • Not a lot of sugar.
        • No fruit after lunch.
      • Do's
        • Fruit: "Lots of pineapple, strawberries, watermelon, papaya, and mango for endless smoothies and acai bowls".
        • Kale chips.
        • Vegan protein powder.
        • Trail mix (without M&Ms).
        • Banana ice cream.
        • Salad (with lemon and pepper).
        • Veggie burgers (wrapped in lettuce with avocado).