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Dealing with sleep deprivation
- Background
- Step-by-step process
- Try eating a lot of tomatoes.
- 2016.09.13 - I just had an interesting experience: I only got about three and a half hours of sleep last night and when I woke up my head had that typical awful feeling. By chance(?) I decided to eat just a tomato for breakfast and I noticed I quickly felt a lot better. So a tomato's antioxidant properties might be especially helpful when you're in a situation where you can't get as much sleep as you'd like.
- I'm not sure
- Try keeping your eyes closed rolled up/back towards your head whenever possible.
- I feel like resting my eyes is a big help when I can't otherwise get sleep.
- Try eating a lot of tomatoes.